HELLO AGAIN,   ITS THAT TIME OF YEAR ,WE ARE ALL STUFFED TO THE HILT WITH XMAS GOODIES,AND IF YOU ARE LIKE ME ..SUFFERING FROM CHOCOLATE OVERLOAD.....

IF YOU ARE FEELING THE NEED TO RID YOURSELF OF ALL THOSE NASTY TOXINS WE SO EAGERLY CHOMPED AND GUZZLED OUR WAY THROUGH DURING THE FESTIVE SEASON,LOOK NO FURTHER.....

DETOX TIME....ME THINKS.....

1.DRINK PLENTY WATER,ITS A GREAT WAY TO FLUSH NASTIES OUT
2.HOT WATER WITH FRESH LEMON JUICE AS OFTEN AS POSS....HELPS TO KICK START YOUR SLUGGISH LIVER INTO ACTION..
3.ADD FREH FRUIT TO YOUR DAILY EATING PLAN..
4.ALSO FRESH VEG(PREFERABLY ORGANIC....WE SHALL TALK MORE ABOUT THIS ANOTHER DAY)
5.TRY TO WALK .A BIT MORE,IT WILL HELP TO SPEED UP THE METABOLISM

AND THERE WE GO STEP ONE TO A NEW YOU...GIVE IT A GO !!!!!